Category Archives: (2) Nutrient Resource Section

Protein, Carbohydrates, Fats, Water, Vitamins, Minerals & Phytochemicals – The human body is the most complex thing on earth. How the human body functions is equally complex. The complete answers as to How and Why have not yet been fully … Continue reading →

Protein, Carbs, Fats, Water, Vitamins, Vitamin-Like Substances & Minerals – The following is a concise list of nutrients, their primary function, and suggested daily intake levels for healthy adults. Certain health conditions may require a different intake (lesser or greater) of … Continue reading →

Includes: Vitamin History, What Are Vitamins, Antioxidants & Free Radicals, Vitamin Measurements, Intake References, Vitamin A, Beta-carotene, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Folic Acid, Biotin, Vitamin C, Vitamin D, Vitamin E … Continue reading →

Includes: What Are Minerals, Trace Minerals, Electrolytes & Ions, Mineral Measurements, Intake References, Calcium, Magnesium, Potassium, Sodium, Chloride, Phosphorus, Zinc, Iron, Iodine, Selenium, Copper, Chromium, Fluoride, Manganese, Molybdenum, Silica. Minerals are… Continue reading →

Optimum Calcium & Magnesium Intake for Heart Health Support & Cardiovascular Function. Suggested intake amounts for normal function, by age … Continue reading →

Optimum Sodium & Potassium Intake for Normal Blood Pressure Support & Cardiovascular Function. Suggested intake amounts for normal function, by age … Continue reading →

Acetyl L-Carnitine, Alpha-Lipoic Acid, Choline, CoQ10, EFAs, Inositol & PABA – Vitamin-like substances have varying degrees of importance in human nutrition. All of the following listed vitamin-like substances are available in supplement form. Acetyl L-Carnitine is thought to … Continue reading →

Bioflavonoids, Bromelain, Chlorella, Chlorophyll, Curcumin, Cruciferous Veggies, Fiber, Garlic, Lignans, Phytosterols, Pomegranate, Quercetin, Resveratrol, Rose Hips, Rutin, Functional Foods & BAP for Health. In addition to the dietary macronutrients (protein, carbs, fats and water) and the more commonly recognized micronutrients … Continue reading →

Everything You Ever Wanted To Know About Carbs & Weight Gain. The Glycemic Index (GI) is a numerical ranking method that was developed in the early 1980’s as a way of estimating how quickly a consumed food would elevate the … Continue reading →