Optimum Sodium & Potassium Intake

for Normal Blood Pressure Support & Cardiovascular Function

Adults 19-50 years of age:

• Sodium 1,500 mg per day (from all sources, salt shaker and food)
• Potassium 4,700 mg per day (from plant foods only, not supplements)
• Support:  Proper nutrition and regular exercise (i.e., the MediterrAsian Diet and at least 30 min. of walking a day plus some Weight Training exercises)

Adults 51-70 years of age:

• Sodium 1,300 mg per day (from all sources, salt shaker and food)
• Potassium 4,700 mg per day (from plant foods only, not supplements)
• Support:  Proper nutrition and regular exercise (i.e., the MediterrAsian Diet and at least 30 min. of walking a day plus some Weight Training exercises)

Adults 71+ years of age:

• Sodium 1,200 mg per day (from all sources, salt shaker and food)
• Potassium 4,700 mg per day (from plant foods only, not supplements)
• Support:  Proper nutrition and regular exercise (i.e., the MediterrAsian Diet and at least 30 min. of walking a day plus some Weight Training exercises)

(See “The Five Pillars of Health – The Basis of Heart Health,” “Sodium,” “Potassium,” and “The Real Secret of Health & Longevity” for more details.)

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