for Normal Blood Pressure Support & Cardiovascular Function
Adults 19-50 years of age:
- Sodium 1,500 mg per day (from all sources, salt shaker and food)
- Potassium 4,700 mg per day (from plant foods only, not supplements)
- Support: Proper nutrition and regular exercise (i.e., the MediterrAsian Diet and at least 30 min. of walking a day plus some Weight Training exercises)
Adults 51-70 years of age:
- Sodium 1,300 mg per day (from all sources, salt shaker and food)
- Potassium 4,700 mg per day (from plant foods only, not supplements)
- Support: Proper nutrition and regular exercise (i.e., the MediterrAsian Diet and at least 30 min. of walking a day plus some Weight Training exercises)
Adults 71+ years of age:
- Sodium 1,200 mg per day (from all sources, salt shaker and food)
- Potassium 4,700 mg per day (from plant foods only, not supplements)
- Support: Proper nutrition and regular exercise (i.e., the MediterrAsian Diet and at least 30 min. of walking a day plus some Weight Training exercises)
(See “The Five Pillars of Health – The Basis of Heart Health,” “Sodium,” “Potassium,” and “The Real Secret of Health & Longevity” for more details.)